Calm Progress

7-Day Starter · Free

Eco habits that keep going
even when you can't.

Show up when you can. The system does the rest.

First name

Email

Free for 7 days. No card needed. 2 minutes a day.

Already bought? Restore access → Switching devices? Import backup →

Your 7-Day Trial

Seven days.
No overhaul required.

You already know what matters to you. The hard part was never figuring it out. It was making it stick without turning your life into a project.

Most of what you've tried before was built for a version of you that doesn't exist. This wasn't.

Give it a week. You'll see what was always going to work.

No pressure. Miss a day, pick back up the next. Two minutes a day.

Pick your habits

Choose 1–3 that feel most doable right now, not the ones that feel most impressive.

Choose up to 3 habits

Reusable cup or bottle

Keep one in your bag. Use it instead of grabbing a disposable

That's ~365 fewer disposable cups and ~23kg less CO₂ a year

One low-waste meal a week

Cook one meal from what's already in the fridge

52 meals a year. ~100kg CO₂ saved and ~£200 less food waste

Energy-saving settings

Turn on eco mode on your washer, dishwasher, or thermostat

~£150 off your bills and 300kg+ CO₂ cut a year

Buy second-hand once a month

Before buying new, check Vinted, eBay, or a charity shop first

12 items a year. 20-30% lower carbon per piece

Refillable or bulk essentials

Pick one product you buy often and find the refill version

~25 fewer plastic containers and 20-40% cheaper per product

Meat-free Mondays

Pick one day a week and eat meals you already like that have no meat

52 plant meals. ~100kg CO₂ and ~1,400 litres of water per meal saved

Track wins, not guilt

At the end of each day, write down one thing that went well

365 proof points. People who track are 42% more consistent

Add your own

Type a habit that's not on the list

You can swap habits any time during your 7 days.

Saturday, 28 March

Good morning, there

1

of 7

Make tomorrow's check-in one tap.
Add this page to your home screen. Tap Share → Add to Home Screen (iOS) or ⋮ menu → Add to Home Screen (Android).

Today's shifts

⚠ Dev:

Here's your week.

Small, quiet progress. That's exactly what this is for.

Your 7 days

Your strongest habit

Calculating your results...

This is yours now. Keep it.

Seven days proved it fits your life. The system carries it forward from here.

Day 8 picks up exactly where you are. Same habits, same rhythm, structured to stay simple on the weeks life gets louder.

Most people who keep going do it in small, imperfect bursts. The system was built for that.

WHAT UNLOCKS ON DAY 8

Daily reframes

A short read each morning that challenges one thing most people don't question. Not advice. A quiet shift.

Seasonal insights

Your habits don't exist in a vacuum. The system adjusts to how seasons affect your energy, motivation and routine.

Monthly cycles

30-day rhythms with active weeks and built-in rest periods. Designed to prevent the burnout that stalls most habits.

Personal patterns

After two weeks, the system notices what you don't. Which days work, which habits stick, what quietly drops off.

Recovery system

Miss a day, a week, a month. No streak lost, no guilt reset. It meets you where you are and rebuilds from there.

Custom templates

Design your own check-in layouts around what matters to you. The habits guide and 90-day planner come built in.

£47

one-time · instant access

Unlock your full system.

Enter the access code from your order confirmation email.

Your access code

Don't have a code? Pay now and unlock instantly →

Eco habits that keep goingeven when you can't.

Seven days.No overhaul required.

Pick your habits

Good morning, there

Here's your week.

This is yours now. Keep it.

Your full system is ready.

Unlock your full system.

Someone's results

Your progress card

Swap this habit

Eco habits that keep going
even when you can't.

Seven days.
No overhaul required.